Print
clock clock icon cutlery cutlery icon flag flag icon folder folder icon instagram instagram icon pinterest pinterest icon facebook facebook icon print print icon squares squares icon
Maple Steak Marinade

Maple Marinade

  • Author: Ontario Beef
  • Prep Time: 5 min + 1 hour marinating time
  • Total Time: 5 min + 1 hour marinating time
  • Yield: 3/4 Cup (enough for two 8-oz steaks) 1x
  • Category: Grilling

Description

Sweet and savoury flavours take any steak up a notch. This easy marinade is made with real Canadian maple syrup adding a touch of sweetness to savoury steak.


Scale

Ingredients

1/4 cup (60 mL) pure Canadian maple syrup

3 tbsp (45 mL) olive oil

2 tbsp (30 mL) balsamic vinegar

2 tbsp (30 mL) sodium-reduced soy sauce

2 cloves garlic, minced

1 tbsp (15 mL) Dijon mustard


Instructions

In a medium bowl combine all marinade ingredients, and whisk until well combined. Reserve ¼ cup (60 mL) of marinade, and pour remaining into large marinade bag containing steaks. Gently massage for 1-2 minutes, then place bag and reserved marinade in refrigerator for 1+ hours. Remove steaks and grill until desired doneness is reached, all while basting with reserved marinade.



Nutrition

  • Calories: 159
  • Sugar: 12.7 g
  • Sodium: 355 mg
  • Fat: 10.4 g
  • Carbohydrates: 15.7 g
  • Fiber: 0.2 g
  • Protein: 0.8 g
  • Cholesterol: 0

Keywords: Grilling, Steak, Marinade