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Maple Steak Marinade

Maple Marinade

  • Author: Ontario Beef
  • Prep Time: 5 min + 1 hour marinating time
  • Total Time: 5 min + 1 hour marinating time
  • Yield: 3/4 Cup (enough for two 8-oz steaks) 1x
  • Category: Grilling


Sweet and savoury flavours take any steak up a notch. This easy marinade is made with real Canadian maple syrup adding a touch of sweetness to savoury steak.



1/4 cup (60 mL) pure Canadian maple syrup

3 tbsp (45 mL) olive oil

2 tbsp (30 mL) balsamic vinegar

2 tbsp (30 mL) sodium-reduced soy sauce

2 cloves garlic, minced

1 tbsp (15 mL) Dijon mustard


In a medium bowl combine all marinade ingredients, and whisk until well combined. Reserve ¼ cup (60 mL) of marinade, and pour remaining into large marinade bag containing steaks. Gently massage for 1-2 minutes, then place bag and reserved marinade in refrigerator for 1+ hours. Remove steaks and grill until desired doneness is reached, all while basting with reserved marinade.


  • Calories: 159
  • Sugar: 12.7 g
  • Sodium: 355 mg
  • Fat: 10.4 g
  • Carbohydrates: 15.7 g
  • Fiber: 0.2 g
  • Protein: 0.8 g
  • Cholesterol: 0

Keywords: Grilling, Steak, Marinade